yappy_m's Journal, 22 Oct 19

121.3 in the morning before coffee🤗
I’ve also started doing abs twice a day. It’s all because of the conference in November where I have to squeeze into a tight dress 😂
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55.02 утром до кофе и завтрака! Начала тренить пресс к конференции в ноябре - муж подарил платье на размер меньше😅

55.5 kg Lost so far: 1.2 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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895 kcal

Fat: 32.98g | Prot: 57.48g | Carbs: 97.72g.   Breakfast: Quaker Instant Oatmeal - Regular, Fischer Honey Natural Pure Raw Honey. Lunch: Brach's Wild N Fruity Gummi Bears, Poke Bowl. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Lamb. Snacks/Other: Chocolate Chip Cookie. more...

1778 kcal

Exercise: Weight Training (moderate) - 35 minutes, Cardio - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...