Weigh In record (no journal entry) for 22 October 2019
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2209 kcal
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Fat: 91.29g | Prot: 106.97g | Carbs: 237.94g.
Breakfast: Вареное Яйцо, Чай с Молоком, Сахар, Сметана 15%, Творог. Dinner: Плов с Говядиной, Лечо, Плов с Говядиной. Snacks/Other: Яблоко, Груши, Alpen Gold Picnic , Кофе с Молоком и Сахаром. more...
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Gaining 0.4 kg a Week
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