Weigh In record (no journal entry) for 22 October 2019
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2107 kcal
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Fat: 116.39g | Prot: 109.23g | Carbs: 134.96g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Meatballs with Sauce (Mixture). Dinner: Broccoli , Pork Loin (Whole, Lean Only, Cooked, Roasted) , Spinach , Red Table Wine , Roasted Potato (Fat Added in Cooking). Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Reese's Peanut Butter Cups Assortment, Hershey's Mr. Goodbar Miniatures, Hershey's Payday (Snack Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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2814 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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