Weigh In record (no journal entry) for 22 October 2019
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46.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2114 kcal
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Fat: 108.02g | Prot: 97.93g | Carbs: 187.61g.
Breakfast: Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Milsani Creme Fraiche, Milbona Emmentaler Gerieben, Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Bensdorp Kakao, Müller Kalinka Kefir, Milbona Gouda Mittelalt, Aldi Magerquark, Aldi Eiweißbrot (35g), REWE Avocado, Zwiebeln, Tomaten. Snacks/Other: REWE Beeren-Nuss Mix, Mandelkuchen, Cappuccino, Nesquik Kakaopulver, Duplo Duplo, Balisto Korn-Mix. more...
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1484 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Sewing - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.2 kg a Week
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Silversshine's Weight History
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