Kat1953's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

79.2 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1628 kcal

Fat: 80.43g | Prot: 61.14g | Carbs: 199.60g. Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Dinner: Kraft Coleslaw Dressing, Chicken Wing. Snacks/Other: Blue Bell Sea Salt Caramel Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags. more...

689 kcal

Exercise: Aerobics - 46 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 22 Oct 19

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Kat1953's Weight History