Weigh In record (no journal entry) for 22 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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894 kcal
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Fat: 60.06g | Prot: 21.73g | Carbs: 65.89g.
Breakfast: Nestlé Nuts, Полоцкий Хлебозавод Хлеб "Пажытны", Масло Подсолнечное, Колбаса Докторская, Яичница. Snacks/Other: Nesquik Шоколад с Молочной Начинкой. more...
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Gaining 7 kg a Week
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redseptember's Weight History
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