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Finally in the 150's! I feel better and better everyday and I'm even going to have to get new scrubs! My large's swim on me. I have one set of medium pants but they also seem a bit big in the legs although they still fit perfectly around the midsection, go figure that. lol. I also am up to 4 minutes on my elliptical and every day it gets a bit easier. I'm using it daily right now so I can increase steadily but once I hit 15 minutes I will drop back to three days a week. Can't wait to drop a pant size in jeans!!! Great week for me!
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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952 kcal
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Fat: 72.03g | Prot: 65.95g | Carbs: 11.58g.
Lunch: Ham Steak with Red Eye Gravy, Ham Steak with Red Eye Gravy, Kerrygold Grass Fed Butter, Salt , Cooked Brussels Sprouts (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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