Weigh In record (no journal entry) for 22 October 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1688 kcal
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Fat: 79.45g | Prot: 108.01g | Carbs: 128.54g.
Breakfast: Gervais Kräuterquark - Original, Brunch Blütenhonig , Wilhelm Brandenburg Ostseeschinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Ei, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Gervais Kräuterquark - Original, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Schokonüsse, Schokofrüchte, DM Bio Gemüsesaft, Body Attack Protein Coffee. more...
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Gaining 0.7 kg a Week
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liliamilka's Weight History
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