Weigh In record (no journal entry) for 22 October 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1442 kcal
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Fat: 48.83g | Prot: 99.08g | Carbs: 144.59g.
Breakfast: Novi Nero Nero 88%, Tre Mulini Honey Rings, Penny Market Fette Biscottate Integrali, Coop Mandorle Sgusciate. Lunch: Vicenzi Amaretto d'italia, Petto di Pollo, Carne, Conad Cuore di Iceberg. Dinner: Bontanova Yogurt Intero Bianco, Olio Extra Vergine di Oliva, Pane Bianco Tostato, Ibis Prosciutto Crudo Light. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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