Weigh In record (no journal entry) for 24 August 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 97.82g | Prot: 98.36g | Carbs: 70.08g.
Breakfast: Hillshire Farms Polska Kielbasa, Butter, Scrambled Egg (Whole, Cooked), Corn Tortilla, Espresso Coffee. Lunch: Tomatoes, Mayonnaise, 8 Grain Bread, Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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Losing 9.5 kg a Week
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