Weigh In record (no journal entry) for 22 October 2019
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95.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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292 kcal
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Fat: 18.70g | Prot: 30.80g | Carbs: 0.00g.
Breakfast: Alpenmark Käse-Snack Light. more...
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steady weight
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