Weigh In record (no journal entry) for 22 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2177 kcal
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Fat: 95.16g | Prot: 135.61g | Carbs: 136.57g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato, Cappuccino. Lunch: Insalata di Pollo o Tacchino. Dinner: Moretti Birra 4,6%, Pizza Bianca, Grana Padano Grana Padano, Rucola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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graper71's Weight History
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