Weigh In record (no journal entry) for 22 October 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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257 kcal
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Fat: 6.31g | Prot: 6.41g | Carbs: 43.91g.
Breakfast: Орехи Макадамии, ВкусВилл Финиковый Сироп, Овсяная Каша на Воде. more...
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Losing 0.1 kg a Week
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