Weigh In record (no journal entry) for 22 October 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2110 kcal
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Fat: 48.67g | Prot: 157.96g | Carbs: 271.27g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Clementinen, Heidelbeeren, Davert Dinkel Porridge Cup Waldbeere. Lunch: Cremisee Körniger Frischkäse Light , Wassermelone, Cashewnüsse, Hengstenberg Balsamico Bianco, Kunella Feinkost Walnußöl, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Rote Zwiebeln. Dinner: Rote Zwiebeln, Rote Paprika, Sellerie, Gurke (mit Schale), K-Classic Skyr Pur. Snacks/Other: HEJ Nutrition Protein Bar Chocolate & Peanuts, Wassermelone, TiP Reine Buttermilch, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. more...
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2739 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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