Weigh In record (no journal entry) for 22 October 2019
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67.7 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1177 kcal
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Fat: 73.92g | Prot: 62.97g | Carbs: 56.43g.
Lunch: K-Classic Junger Gemüsemais, Zwiebeln, Purland Hackfleisch Gemischt, Cocktailtomaten, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Schlagsahne. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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