Weigh In record (no journal entry) for 22 October 2019
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2221 kcal
|
Fat: 56.52g | Prot: 142.88g | Carbs: 264.68g.
Breakfast: Aldi Milch 1,5%, Aldi Kochschinken, Aldi Magerquark, Ener Bio Weizenkleie, Kaffee mit Milch. Lunch: Aldi Kaisergemüse, Ener Bio Omega 3 Öl, Beste Ernte Mischpilze, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Korn Mühle Schokomüsli, Elstar. Snacks/Other: Kaffee mit Milch. more...
|
|
2549 kcal
|
Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|