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Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!
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92 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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955 kcal
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Fat: 27.03g | Prot: 31.99g | Carbs: 141.62g.
Breakfast: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese. Dinner: Asda Chosen By You Prawn Crackers. Snacks/Other: Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks. more...
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3230 kcal
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Exercise:
Travelling to and from - 1 hour, Driving - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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