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Have been off the site for a while although have been ok with the food issue. Going to the gym at least 5 days per week.
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83.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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903 kcal
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Fat: 31.01g | Prot: 57.26g | Carbs: 115.14g.
Breakfast: Tangerine, Starbucks Spinach Feta. Lunch: Feta Cheese, Thomas English Muffin, Progresso Low Sodium Italian Wedding. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kbrammer's Weight History
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