Sara150578's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

81.3 kg Lost so far: 3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1329 kcal

Fat: 45.52g | Prot: 85.79g | Carbs: 146.49g. Breakfast: Cacao in Polvere (non Zuccherato), Céréal Crusca d'avena, Amo Essere Biologico Bevanda Avena. Lunch: Olio Extra Vergine di Oliva, Broccoli (Surgelati), Ki Mix di 5 Cereali Precotti. Dinner: Maizena, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Equilibra Protein 31% Low Sugar. more...

2438 kcal

Exercise: vacuum - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Sara150578's Journal, 22 Oct 19

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Sara150578's Weight History