Weigh In record (no journal entry) for 22 October 2019
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1133 kcal
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Fat: 46.54g | Prot: 112.25g | Carbs: 64.11g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Avokado, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Lunch: Tulum Peyniri, Karışık Yeşil Salata, Badem, Antrikot. Dinner: Sütaş Light Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.6 kg a Week
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tuncangin1's Weight History
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