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10günde +700gr.
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42.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1232 kcal
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Fat: 43.31g | Prot: 74.96g | Carbs: 130.83g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Pınar Aç Bitir Hindi Salam, Biber Kızartması, Sütaş Süzme Peynir, Migros İyilik Tam Buğday Ekmeği, Ceviz. Dinner: İskender Kebap. more...
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Gaining 0.4 kg a Week
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