Weigh In record (no journal entry) for 22 October 2019
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1235 kcal
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Fat: 61.07g | Prot: 51.22g | Carbs: 130.25g.
Breakfast: Ceviz, Haşlanmış Yumurta, Krem Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Muz, Etli Türlü. Dinner: Tatlı Salatalık Turşusu, Tarator, Yayla Chialı Bulgur, Kağıt Kebabı. Snacks/Other: Muz, Birşah Yağlı Süt, Levom Levom Fruit Bar Gün Kurusu . more...
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Losing 1.2 kg a Week
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