Weigh In record (no journal entry) for 22 October 2019
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105.1 kg
Lost so far: 9.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1955 kcal
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Fat: 47.22g | Prot: 82.30g | Carbs: 139.80g.
Breakfast: Tomatensuppe (mit Wasser zubereitet), Milfina Butter , Marmelade, Metzgerfrisch Lachsschinken, Edeka Dinkelbrötchen , Gekochtes Ei. Dinner: REWE Zaziki , Aldi Gewürzte Schweinesteaks, Bernard Matthews Schweinesteaks Gyros, Tomatenreis. Snacks/Other: Ouzo, Krombacher Pils (Flasche). more...
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Losing 2.8 kg a Week
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annett s's Weight History
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