Weigh In record (no journal entry) for 22 October 2019
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90.2 kg
Lost so far: 7.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1136 kcal
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Fat: 44.02g | Prot: 61.85g | Carbs: 111.84g.
Breakfast: Koffie, AH Bewust Light, Emmentaler, Snack A Jacks Rijstwafel Cheese, Appelsientje Sinaasappel. Lunch: Gekookt Ei, Lidl Bruine Bollen, AH Bewust Light, Volkoren Crackers, Emmentaler. Dinner: AH Groentesoep met Balletjes en Vermicelli, AH Aardappelpartjes met Schil, AH Filetlapje À La Minute, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, AH Romaine Sla, Goedland Augurken Sticks, Rode Paprika. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 1.4 kg a Week
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margriet5's Weight History
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