Weigh In record (no journal entry) for 22 October 2019
|
65.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
961 kcal
|
Fat: 47.53g | Prot: 46.49g | Carbs: 91.76g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Schneekoppe Leinsamen Geschrotet. Dinner: Gemischter Salat, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Berida Wildlachsfilet. Snacks/Other: Pure Fruit Pink Grapefruit Direktsaft, Gebratene Kochbananen. more...
|
|
2098 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dembowholica's Weight History
|