Weigh In record (no journal entry) for 22 October 2019
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67.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1640 kcal
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Fat: 68.32g | Prot: 56.89g | Carbs: 199.01g.
Breakfast: Margarine, Bauernbrot, Nature Valley Canadian Maple Syrup. Lunch: Schwarze Oliven, Carat Championcremesuppe, Aldi Tzatziki, Kartoffeln, Popp Tomate-Mozzarella-Salat, Nudeln (Gekocht), Gemischter Salat mit Dressing, Falafel, Dreistern Minestrone. Dinner: TAO Sweet Chili Sauce , Rote Paprika, REWE Frei von Frischkäse Laktosefrei, Schwarzwaldmilch Magerquark Laktosefrei, Zucchini. more...
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Losing 2.6 kg a Week
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