Weigh In record (no journal entry) for 22 October 2019
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1458 kcal
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Fat: 58.24g | Prot: 57.01g | Carbs: 175.78g.
Breakfast: Simmler Quitten Gelee, Exquisa Körniger Frischkäse Laktosefrei, Kaffee, Gekochtes Ei, Ja! Cranberries, Alnatura Haferdrink, Philadelphia Balance Joghurt, Golden Toast Körner Harmonie Toast. Lunch: Espresso, Cucina Grana Padano, Spaghetti Bolognese. Dinner: Hühnersuppe. Snacks/Other: Mandarine, Seeberger Cashew-Cranberry-Mix. more...
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2421 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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cat-wonder's Weight History
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