Weigh In record (no journal entry) for 22 October 2019
|
82.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1205 kcal
|
Fat: 62.23g | Prot: 95.69g | Carbs: 60.66g.
Lunch: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Buletten. Dinner: Gourmet Feigen-Senf, Aldi Emmentaler, Aldi Bergkäse, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Lidl Dinkelbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|