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Weight gaining mode - 1800 calories
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53 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1800 kcal
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Fat: 148.09g | Prot: 111.72g | Carbs: 0.00g.
Lunch: Жир Бараний, Ground Beef (70% Lean / 30% Fat), Мякоть Телячья. more...
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Gaining 1.4 kg a Week
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