Weigh In record (no journal entry) for 22 October 2019
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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683 kcal
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Fat: 27.42g | Prot: 27.26g | Carbs: 88.68g.
Breakfast: Süt, Kaymak, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Salatalık, Domatesler. Dinner: Çiğ Köfte. Snacks/Other: Dut Kurusu, Şekersiz Türk Kahvesi, Vanilyalı Dondurma, Çikolatalı Sufle. more...
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Gaining 3.5 kg a Week
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rümeysa61's Weight History
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