Weigh In record (no journal entry) for 22 October 2019
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63 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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710 kcal
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Fat: 29.40g | Prot: 37.93g | Carbs: 74.06g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Кофе. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре, Суп-Пюре из Тыквы, Бабушкина Крынка Молоко 3,2%, Rikki Какао. Dinner: Минская Марка Молоко 1,5%, Рулет, Rikki Какао. Snacks/Other: Бабушкина Крынка Молоко 3,2%. more...
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1601 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dimochka4000's Weight History
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