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after mini tour weekend
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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649 kcal
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Fat: 54.75g | Prot: 23.55g | Carbs: 15.71g.
Breakfast: Onions, Egg Salad, Bacon, Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread. more...
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Gaining 1.1 kg a Week
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