Weigh In record (no journal entry) for 22 October 2019
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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923 kcal
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Fat: 38.13g | Prot: 45.08g | Carbs: 98.19g.
Breakfast: Golssener Fährmannsbraten , Arla Kaergarden Gesalzen, Golden Toast Butter Toast, Kaffee mit Milch. Dinner: Weizenbrötchen, Beef Tartare, Aldi Streichfein Gesalzen. Snacks/Other: Ferrero Jogurette, Dickmann's Schokokuss. more...
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steady weight
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melliunger's Weight History
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