Weigh In record (no journal entry) for 22 October 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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184 kcal
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Fat: 2.14g | Prot: 4.81g | Carbs: 37.77g.
Breakfast: Marmelade, Vollkornbrot. more...
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steady weight
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werner34's Weight History
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