Weigh In record (no journal entry) for 22 October 2019
|
179.6 kg
Lost so far: 4.9 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2079 kcal
|
Fat: 86.71g | Prot: 101.75g | Carbs: 220.98g.
Breakfast: Bananas , Jungle Oatso Easy Original. Lunch: Cheddar Type Processed Cheese, SPAR Sandwich Ham, Sasko Brown Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Potato, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Bacon (Cured) , Fruit Salad (without Citrus Fruits), Parmalat Fabulite Plain Fat Free. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|