Weigh In record (no journal entry) for 22 October 2019
|
59.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
746 kcal
|
Fat: 11.03g | Prot: 30.39g | Carbs: 130.10g.
Breakfast: Coffee with Milk. Lunch: Salmon Avocado Temaki. Dinner: Split Pea Soup. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caro_Zim's Weight History
|