Weigh In record (no journal entry) for 22 October 2019
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87.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1283 kcal
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Fat: 58.17g | Prot: 66.24g | Carbs: 127.70g.
Breakfast: Noci, Nocciole, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Cavolo Rosso, Finocchi Bolliti, Conad Carote Julienne, Lenticchie. more...
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Losing 17.5 kg a Week
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emocion82's Weight History
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