Weigh In record (no journal entry) for 22 October 2019
|
87.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1283 kcal
|
Fat: 58.17g | Prot: 66.24g | Carbs: 127.70g.
Breakfast: Noci, Nocciole, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Cavolo Rosso, Finocchi Bolliti, Conad Carote Julienne, Lenticchie. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|