Weigh In record (no journal entry) for 21 October 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1439 kcal
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Fat: 62.21g | Prot: 52.77g | Carbs: 167.48g.
Lunch: Carat Hühner Suppe, Schwarzwälder Schinken, Rapsöl, Knorr Salatkrönung, Schwartau Erdbeermarmelade Samt, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Leicht & Cross Knusperbrot Weizen, Aldi Blattsalat Mix, Knorr Tomatensuppe mit Reis. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Jütro Buttergemüse, Maggi Kräuter-Sauce, Eismann Alaska Seelachs Müllerin. Snacks/Other: Milbona Monteravy, Honigmelonen, Kaki, Nescafe Cappuccino Cremig Zart. more...
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Gaining 0.5 kg a Week
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