Weigh In record (no journal entry) for 22 October 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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745 kcal
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Fat: 13.02g | Prot: 44.99g | Carbs: 117.31g.
Lunch: Honigmelonen, Cocktailtomaten, Carat Hühner Suppe, Aldi Blattsalat Mix, Nescafe Cappuccino Cremig Zart, Schwartau Erdbeermarmelade Samt, Bresso Feine Kräuter, Leicht & Cross Knusperbrot Weizen. Dinner: Weißkohl, Golden Seafood Kabeljaufilet. Snacks/Other: Danone Dany Sahne, Erdbeeren mit Zucker. more...
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Losing 1.4 kg a Week
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