Weigh In record (no journal entry) for 22 October 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1928 kcal
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Fat: 62.43g | Prot: 164.37g | Carbs: 172.55g.
Breakfast: Glasierte Süße Zimtschnecke, Bananenbrot (mit Margarine), Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Vanillesoße, Apfelstrudel. Dinner: Deutschesee Riesengarnelen, Deutschesee Riesengarnelen, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Milch (Vollmilch), Whey Protein. more...
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Losing 3.5 kg a Week
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