Weigh In record (no journal entry) for 22 October 2019
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1297 kcal
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Fat: 55.36g | Prot: 107.92g | Carbs: 73.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Future Life Oats and Honey Flavoured Brown Bread, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water. Dinner: Egg Omelette or Scrambled Egg, Lean Minced Beef. Snacks/Other: Sliced Ham. more...
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Losing 0.9 kg a Week
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Lizellefourie5's Weight History
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