Weigh In record (no journal entry) for 22 October 2019
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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639 kcal
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Fat: 44.45g | Prot: 29.88g | Carbs: 29.35g.
Lunch: Greisinger Landjäger, Ströck Kornspitz. more...
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Gaining 3.5 kg a Week
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