jessicasavoldi's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

94.6 kg Lost so far: 1.5 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1271 kcal

Fat: 38.28g | Prot: 90.77g | Carbs: 137.81g. Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Chiquita Banana, Mercanti Crusca di Segale , Nestlé Kefir Gusto Fragola , Le Naturelle Albume Uovo. Lunch: Vitakrone Insalata di Patate, Milbona Pudding With Cream Vanilla Flavour. Dinner: Vitakrone Insalata di Patate, Aia Kebab di Pollo. Snacks/Other: Milbona Fiocchi di Latte Light. more...

795 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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jessicasavoldi's Journal, 22 Oct 19

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