Weigh In record (no journal entry) for 24 August 2010
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.86g | Prot: 55.49g | Carbs: 122.16g.
Breakfast: Ham & Eggs Frittata Biscuits. Lunch: Salmon Pasta Salad, Cranberry Fruit Mold. Dinner: Watermelon, Green String Beans with Onions (Fat Added in Cooking), Provolone Cheese, Homestyle 100% Whole Wheat Bread, Light Mayonnaise, Oven Roasted Turkey Breast. more...
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3481 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 2 hours and 5 minutes, Shopping - 2 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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