Weigh In record (no journal entry) for 22 October 2019
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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815 kcal
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Fat: 11.85g | Prot: 52.01g | Carbs: 125.99g.
Breakfast: Махеевъ Кетчуп Томатный, Гречка Отварная, Пятерочка Яблоко Красное . Lunch: Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Smart Крекер, Оладьи на Кефире. more...
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Losing 4.9 kg a Week
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kuskus89's Weight History
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