Weigh In record (no journal entry) for 22 October 2019
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61.5 kg
Lost so far: 23 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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687 kcal
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Fat: 29.06g | Prot: 29.66g | Carbs: 77.58g.
Breakfast: Зефир в Шоколаде, Bombbar Соус Карри, Перепелиное Яйцо, Жареная Свиная Отбивная, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Оладьи из Кабачков. more...
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Gaining 3.5 kg a Week
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