Weigh In record (no journal entry) for 24 August 2010
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.20g | Prot: 50.72g | Carbs: 204.23g.
Breakfast: bunches of oats, skim milk. Lunch: beef pot roast, carrots, potatos, onion. more...
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Losing 0.8 kg a Week
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