Weigh In record (no journal entry) for 22 October 2019
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1400 kcal
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Fat: 52.78g | Prot: 73.70g | Carbs: 156.66g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam, Keripik Singkong, Sambal Goreng, Tumis Kangkung, Kerupuk Beras, Rengginang, Usus Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Mendoan, Lemper. more...
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Losing 0.1 kg a Week
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ontwsixty's Weight History
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