Weigh In record (no journal entry) for 11 February 2013
|
122.1 kg
Lost so far: 25.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
2850 kcal
|
Fat: 90.46g | Prot: 204.25g | Carbs: 297.50g.
Breakfast: Mushrooms, Egg, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: White Flour, Onions, Beef Liver. Dinner: Beef Sloppy Joe (No Bun), Green Snap Beans (Frozen), Hamburger Buns. Snacks/Other: Vanilla Puddings (Dry Mix), Ice Cream Cone, S'mores. more...
|
|
4064 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|