Weigh In record (no journal entry) for 22 October 2019
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1236 kcal
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Fat: 48.33g | Prot: 75.33g | Carbs: 119.11g.
Breakfast: チチヤス チチヤスヨーグルト, みそ汁, コーヒー. Lunch: 鍋焼きうどん. Dinner: ご飯, ハンバーグ, 豚しゃぶサラダ, セブンイレブン とろっと卵黄の半熟煮たまご. Snacks/Other: どら焼き. more...
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Losing 0.7 kg a Week
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